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If you work in an office, then you have probably heard about the problems of repetitive stress injuries like carpal tunnel. When you work all day on a computer, especially if you are constantly using the keyboard, a proper setup is necessary for avoiding repetitive stress injuries and back problems. Having an adjustable 3m keyboard tray can help alleviate many of the injuries and discomforts that afflict office workers.

One of the dangers of repetitive stress injuries like carpal tunnel syndrome is poor hand placement. The keyboard should be at the proper height and angle so that the hands and wrists are straight. There should be no bend in the wrist to either side or up and down. Typing with the wrists bent can increase the risk of the nerve entrapment that is the root cause of carpal tunnel and similar syndromes.

3m ergonomic keyboard trays can make a big difference in the comfort level of those working at computers all day. The 3M Lever-Less Sit to Stand Adjustable Keyboard Tray has all the features you could want. It has a wide range of height adjustment, raising up to 10 inches above the mounting surface, so can be used easily for sitting or standing. Height adjustment is a one-hand motion, making moving from sit to stand to sit simple and easy. This keyboard also adjusts left to right and tilts up and down for fine tuning to the comfort level of the user. The gel wrist pad offers greater comfort, and the 3m Dual Lock attachment system holds the wrist pad in place and also makes for easy removal. This keyboard tray has an available mouse tray that can be adjusted left and right separate from the keyboard and that adjusts in height and tilt to match they keyboard tray.

For personnel who rarely change their settings, a more economical 3m keyboard tray is available, the 3m Budget Adjustable Keyboard Tray with Built In Mouse Tray. This adjustable keyboard moves easily on a 17 inch track, so it can be stowed completely under the desk when not in use. The knob adjust arm easily manages both the tilt and height adjustments for maximum comfort while typing. The gel wrist pad increases comfort, and the self-adhesive mousing surface can be placed to the left or right. The Precise Battery Saving Mousing Surface is designed to extend the battery life of wireless optical mouses, and it can increase the battery life up to 75%. The best part of this keyboard is that it can be installed in just 10 minutes with no tools needed.

Whether you need the most adjustable of keyboard trays, one that needs minimal adjustment, or something in between, a 3m ergonomic keyboard tray is available to meet your needs. The adjustable keyboard tray you choose will depend in the type of desk or cubical where it will be installed, the needs of the employee using the computer, and the range of adjustments needed. Whatever your needs, 3m has an adjustable keyboard to meet them.

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